5 morning daily that you should start with – lisamaurie.com
For most people, it will be hard to get up in the morning especially to get yourself ready. Ready for work, school or just stay at home. Morning is perfect for daydreaming and stays in the bed.
But, let’s break that morning conceptional. We need a productive morning so you can run your daily routine with much more energy. Let’s begin with having a will for a change, let’s be more productive in the New Year!
The 5-morning routine that trains you to be more productive!
1. Get up early
The first step is always hard but it’s worth it. If you get up early, you can do so many things, and also you can plan early before doing your daily routine. For instance, if your work starts at 8.00 in the morning, wake up at 7.00 or 6.30 in the morning. For that long time period, you can prepare yourself so many things.
Go to bed early, wake up early. The morning hours are good.Jeff Bezos, CEO of Amazon
Start your day by meditating. Meditate is a process of you focusing more on yourself. Meditated enhancing your mind to clear it or free it from any kind of stress. Before you start your hectic day, take time to meditate, it is good for you. You can do it either in the morning or night, but the best time is in the morning.
Drinking water helps to rehydrate your body. Drink warm water instead of cold water. According to Healthline, drinking water helps to relieve your nasal congestion, helps in digestion, improves your central nervous system, improves circulation, and may decrease stress levels. It’s zero calories, so don’t forget to have a glass of water in the morning.
4. Read a book
Read a book can be so boring for some people. But here are some benefits of reading a book, it can help you to improve your communication, no matter what language you were reading on your book. You’ll gain knowledge by reading a book, get a motivation and see the world in different kind of perspective. Read a book and sharp your imagination. Life can be busy sometimes, take a 30 minutes a day every morning to read some of your favorite book. It’s not much to read, but 30 minutes is long enough to gain some knowledge in the morning.
Reading is a way for me to expand my mind, open my eyes, and fill up my heart.Oprah Winfrey, American Host
Don’t skip your breakfast in the morning. It’s a crucial thing to be done in the morning. It’s important and must be practiced every morning. Here are the 10 lists of healthy breakfast in the morning according to Healthline.
- Chia seeds
- Green tea
- Greek Yogurt